Bringing you the truth behind the joys and struggles of motherhood & Health.

The Flourishing Blog

postpartum-weight-loss

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Looking back at my postpartum weight loss timeline I made many mistakes. I often had no idea what I was doing, thought it would be easy, and my expectations were way out of control compared to reality.  Markedly this was incredibly frustrating being a new mom, in a foreign body, adjusting to taking care of […]

The Postpartum Weight Loss Timeline.

the latest

What to expect postpartum? Well first lets understand what it actually means. The postpartum definition means; following childbirth, or the birth of young.  It is considered to be the time after your child’s birth to about 6-8 weeks, after you have recovered from childbirth. Postpartum expectations have different meanings to different cultures and societies. Here […]

What to expect postpartum, and why one size doesn’t fit all.

Motherhood

Puffy face, bad food cravings, always tired, sore muscles, achy joints, “mom brain”, depression, stress, anxiety, weight gain, and trouble losing weight. These are all things you can experience if you are not getting the proper recovery within your sleep. Let’s find out how recovery, sleep, and nutrition are all linked together. What is the […]

Recovery vs. 8 Hours of Sleep: The Dirty Details

Inspiration

How to help a new mom after childbirth can feel difficult. Every single childbirth experience is different. Us mom’s love telling our delivery story whether it be peaceful, insanely quick, or painstakingly long. Somehow each story is a little bit different. This is why every mama’s recovery can be different and why help and support […]

how to help a new mom after childbirth

Mindset is EVERYTHING. Ever have a bad day where your mind is in such a funk that literally nothing can go right? Everything has gone wrong and continues to keep happening to YOU. Feeling like a victim, struggling to get a new perspective, begging for the day to just end!  We all have days like […]

3 Mindset Tricks You Have to Try

Inspiration

What is wrong with you? Shock, disbelief, alarm, something has to be wrong. Did something bad happen? Why would you ever leave a 6-figure business and move to another state to start over again at the age of 38? All of these questions have been raised since I announced my retirement from the hair and […]

Why I Left A 6-Figure Business

Inspiration

“We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives will not catch up with us.” Brene Brown Our world is busier than ever. Each day is so jam-packed with work, activities, crises’, notifications, and distractions we can barely survive without feeling stressed, […]

Do you have joint pain? Aches and pains that move around your body from day today? Our bodies are communicating with us that something is not right. Inflammation is a natural process that the body uses to fight infections and injuries, but chronic and excessive inflammation is concerning. Sometimes we mask these aches and pains […]

3 Ways To Control Inflammation

Inspiration

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