The Whole beauty method
Flourish inside and out. Knowledge is power and the flourish blog delivers the latest beauty and health information to sustainably apply to your life today. 

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First of all let me just say choosing a supplement, just like nutrition, is SO confusing. One person swears by one and this doctor or that doctor promises you don’t need any of them or … you need all of them. Then you decide to research further to find out there’s 97 million different brands […]

How to choose a supplement for prenatal, and postpartum care.

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Puffy face, bad food cravings, always tired, sore muscles, achy joints, “mom brain”, depression, stress, anxiety, weight gain, and trouble losing weight. These are all things you can experience if you are not getting the proper recovery within your sleep. Let’s find out how recovery, sleep, and nutrition are all linked together. What is the […]

Recovery vs. 8 Hours of Sleep: The Dirty Details

Health

“I could barely pick up my daughter, let alone grip a dumbbell.”  – Megan Gut health, chronic illness, and inflammation. How are they all related? We all know gut health is super important, BUT do we actually know how important it is? Did you know that an unhealthy gut can cause a multitude of issues […]

Gut Health and Chronic Illness. How they are related and resources to start healing today.

Health

gut health and inflamamtion

Proper digestion and a healthy immune system, two important things we strive for that make life a little bit easier, more comfortable(hehe), and our necessary for a long healthy life. This is why a lemon a day is my second beverage every morning. Everyone knows my favorite color is yellow but that’s not why I […]

Nutrition is so important, it is our energy, it fuels every single production going on in our body. If we don’t eat correctly our brain is literally starved, our body can’t function the way it is supposed to, and it is REALLY stressful to our wonderful body. Becoming pregnant was a huge red flag waving […]

Superfoods for pregnancy, postpartum, & beyond.

Health

Food addiction is real, just like any other addiction. The only difference being with the toxic substance we are addicted to, we don’t see negative results on our body immediately. Take sugar, for example. It might not make us feel great, you might get a belly ache if you eat too much or feel lethargic […]

Help With Food Addiction By Understanding

Health

In my weekly grocery shop this past Monday I overheard a woman talking to a friend that she doesn’t eat or drink sugar. She was pointing to a bottle of creamer that clearly advertises on the front of it that there was “no sugar” added into it. I did not read the label on this […]

This one is for the Mama’s out there in the overwhelming, joyus midst of Motherhood. As I have been digging deep narrowing down my coaching niche, I started to map out my life into challenging moments that produced huge amounts of growth. Becoming a Mom brought on many challenges for me, and I’m not sure […]

Exercises For Diastasis Recti And Why It Isn’t Talked About More

Health