Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
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As we head into November the inevitable happens, the clocks fall back an hour and disrupts sleep nationwide. Daylight savings and infant sleep can cause some confusion and crankiness within our children. For adults it is just as disruptive to our internal clock and as a result there are some shocking statistics when we spring […]
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