Empowering Mamas with knowledge & Support. taking the shame out of imperfect parenting, unrealistic expectations, and talking about the hard things that aren't talked about enough.

 Empowerhood

read post

Yikes!! Eating healthy these days is not easy. Especially with the internet pulling us in all different directions on what is good or bad for our bodies. I grew up in the 80’s and 90’s (1984 baby), which was home to every fad diet you could imagine. There was no internet to tell you what […]

Calories and Macros Debunked

the latest