What to expect as a new parent? Expect the unexpected! Each human being is unique and different! As much as we want to plan and know what becoming a parent will be like, we really don’t know until we meet our little one. When it comes to newborn sleep and predictions of how much sleep […]

How to prevent SIDS. SIDS is an acronym for “Sudden Infant Death Syndrome”. Each year 3500 babies die of SIDS and accidental deaths in America. While researchers and doctors still do not know why SIDS occurs, they do know a lot of things that can help prevent it and have significantly changed death statistics in […]

There is always a reason why your baby won’t sleep. As a sleep consultant I consider myself a children’s sleep investigator, looking at the child’s sleep needs, behavior, and family lifestyle to personalize changes the child requires. Children are born built to sleep; they just have to learn the skills to get themselves to sleep […]

Falling asleep can sometimes be tricky. We are constantly go go go, and to ask the human body to suddenly rest on command can be difficult if our brain is stimulated and telling us otherwise. There are also situations where you fall asleep as soon as your head hits the pillow, but you are still […]

Hey friends! This blog post today is going to be the quick tip advice every sleep deprived parent needs, short, sweet and straight to the point! In my experience as a Pediatric Sleep consultant these are the 3 most common sleep disruptors among children. They might not be what you think, so read all the […]