Empowering Mamas with knowledge & Support. taking the shame out of imperfect parenting, unrealistic expectations, and talking about the hard things that aren't talked about enough.

 Empowerhood

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How often should a baby be eating? What does eating have to do with sleeping? Here is an inside look on how and when a baby eats and how this affects their sleep. This baby feeding schedule can be customized to your baby’s age, temperament, formula, or breastmilk. When a child is getting efficient full […]

Baby Feeding Schedule

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Why do babies sleep so much? Why does my child sleep all day and not at night? Why is my child a bad sleeper? All questions associated with children’s sleep. This blog is going to first educate you on a child’s sleep cycles, how they differ from adults, and why it is so important for […]

Children’s Sleep

Sleep

Sleep training is such a controversial subject. Bring it up wherever you are and expect a barrage of very strong opinions. Of course this is OK! Everyone has their own way of parenting, values, and ideas of how they want to raise their children. No judgment there, I think the idea of sleep training does […]

When and How to Sleep Train a Baby.

Parenthood

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