The Whole beauty method
Flourish inside and out. Knowledge is power and the flourish blog delivers the latest beauty and health information to sustainably apply to your life today.
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As parents we think children come with unlimited amounts of energy at all times. But truth be told kids have energy because they get good quality sleep at night and during their naps. There is also some energy and behavior that we are going to talk about today that can be a sign of over […]
How to prevent SIDS. SIDS is an acronym for “Sudden Infant Death Syndrome”. Each year 3500 babies die of SIDS and accidental deaths in America. While researchers and doctors still do not know why SIDS occurs, they do know a lot of things that can help prevent it and have significantly changed death statistics in […]
Sleep environment is important whether you have a baby, toddler, or older child. It is one thing as parents that we have total control over and can use to create a calm, safe sleep space for our children. What will help my child sleep? Let’s go over some must-have material items you should include to […]
There is always a reason why your baby won’t sleep. As a sleep consultant I consider myself a children’s sleep investigator, looking at the child’s sleep needs, behavior, and family lifestyle to personalize changes the child requires. Children are born built to sleep; they just have to learn the skills to get themselves to sleep […]
Push past self-doubt to build a life you dream of and help others. The Empowerhood Podcast just released its first three episodes!! The lineup starts with Nora Matthew from Her Strength Studio. Next up is Jennifer Peters from My life coach Jen and finishing the launch is Kyla Schmidt from Mom starts Here. We talk about […]
Hey friends! This blog post today is going to be the quick tip advice every sleep deprived parent needs, short, sweet and straight to the point! In my experience as a Pediatric Sleep consultant these are the 3 most common sleep disruptors among children. They might not be what you think, so read all the […]
Thanks so much for being here!! We have an incredible guest spotlight this week, welcome Britt Deitz!! I will let her introduce herself and tell you all about her inspiring journey to motherhood. The Empowerhood Podcast will be launching in just 2 weeks!! So exciting!! Keep an eye on our website and social media for […]
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