Bringing you all the Mama inspiration & motivation you need!

The Flourish Blog

read post

One day when I was so tired from my super intense workout… I didn’t have the energy to run around with my daughter I decided this is enough. I am done torturing my body. I am done being so sore I can’t work out the next day. I am done getting injured because I am […]

The 14-Day Movement Pact

the latest

Take the quiz

Find out if your self-care needs are being met, and get 10+ ways to start practicing today! Save yourself from sleep deprivation burnout, and show fully as the mom you've always wanted to be. You've got this mama!

Are you taking care of yourself?

Your needs are important