Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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One day when I was so tired from my super intense workout… I didn’t have the energy to run around with my daughter I decided this is enough. I am done torturing my body. I am done being so sore I can’t work out the next day. I am done getting injured because I am […]

The 14-Day Movement Pact

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Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?