Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
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How to help postpartum recovery. Sleeping when the baby sleeps is advice that just never makes sense and is not realistic. What is realistic is that you are thrown into an overwhelming time in your life. Overload of advice, an exhausted postpartum body you are unfamiliar with, and most importantly a little human being you […]
We are switching it up this week with some fresh mama inspiration part 1. Annie Hartigan is here with us and we had a fun Q & A about her motherhood journey. Annie and I met when our kids were about were 3 years old, at the town library. She is the sweetest, most open […]
This blog series Encouragement for moms all comes from our newsletter Empowerhood. Each week a mom shares an experience throughout their motherhood journey that changed and shaped them as a mama. Are you ever curious how moms get to where they are? Why are they the parent they are today? I know I am! Every […]
Let’s jump into our third week of Encouragement for Moms Part 3. These features come from Empowerhood , a series that originated in our newsletter and is now being turned into a podcast. Each week a mom shares an experience within motherhood that changed them as a mom. It could be a mistake, a crazy […]
What should I feed my child? As moms we all just want the best for our children, including giving them the nutrients they need to grow big and strong and really thrive. I have had years of practice, lessons and mistakes with nutrition and finding the balance of health and what our food industry is […]
A balanced daily routine is one of the most important things to build for yourself. I have always been a routine oriented person, thriving off of doing the same things weekly, and daily, but balanced can be very difficult to find. It really wasn’t until 3 years ago though where I took a life changing […]
First of all, I want you to give yourself a minute. You just created a human being for the past 10-months and birthed it into this world. Don’t compare your postpartum journey to anyone else’s, wherever you are right now is perfect! Now that you have given your incredible body some love let’s talk about […]
The dreaded 4 month sleep regression is one of the most commonly asked questions in my practice. Why is there a 4 month sleep regression? First, let’s get some education on what is happening within your child during this milestone, why it happens, and how to get through it. The 4 month sleep regression The […]
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