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Restless legs at night time affecting your sleep? As a sleep consultant the symptom of restless legs at night time comes up quite often. Why is this happening, and how can we get rid of it? Before you go off and start buying melatonin and boat loads of vitamins, please read all the way to […]
Falling asleep can sometimes be tricky. We are constantly go go go, and to ask the human body to suddenly rest on command can be difficult if our brain is stimulated and telling us otherwise. There are also situations where you fall asleep as soon as your head hits the pillow, but you are still […]
Hey friends! This blog post today is going to be the quick tip advice every sleep deprived parent needs, short, sweet and straight to the point! In my experience as a Pediatric Sleep consultant these are the 3 most common sleep disruptors among children. They might not be what you think, so read all the […]
Nutrition when working out. What should you eat, how much, and how often? Before we get down to these details, let’s talk about the fitness industry and the mentality in our society. Common fitness and nutrition practices today. 2. Unfortunately, even today it remains very common to prioritize excessive exercise, punishing our bodies, and barely […]
Why do babies sleep so much? Why does my child sleep all day and not at night? Why is my child a bad sleeper? All questions associated with children’s sleep. This blog is going to first educate you on a child’s sleep cycles, how they differ from adults, and why it is so important for […]
How sleep works. Even though I specialize in pediatric sleep, it is just as important for the parents to get adequate rest and also understand why it is so important for the whole family! Sleep is a biological human need that is 100% necessary. Contrary to popular belief it is not a luxury, we actually […]
If you are a parent you know that there really isn’t anything easy about parenting. How can there be an “easy” approach then? This method is the acronym E.A.S.Y. by The Baby Whisperer herself Tracey Hogg. It is definitely worth reading about, but since you are a busy, tired mom I am going to break […]
Nighttime feedings can be a challenging aspect of caring for a baby, as it often means being awake for extended periods of time. However, understanding why your baby may be awake and hungry at night, as well as when it is appropriate to stop feeding them overnight, can make this process a bit easier to […]
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