Empowering parents with knowledge & Support to avoid being a zombie or a 24/7 snack bar.
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Children’s growth & development. Why do children need more sleep? As parents we continually want to go about our busy lives and ignore the advice that children need naps and an early bedtime. Truth is, It’s an inconvenience. Here is why children need more sleep and why you should start to prioritize it today. Children’s […]
How sleep works. Even though I specialize in pediatric sleep, it is just as important for the parents to get adequate rest and also understand why it is so important for the whole family! Sleep is a biological human need that is 100% necessary. Contrary to popular belief it is not a luxury, we actually […]
If you are a parent you know that there really isn’t anything easy about parenting. How can there be an “easy” approach then? This method is the acronym E.A.S.Y. by The Baby Whisperer herself Tracey Hogg. It is definitely worth reading about, but since you are a busy, tired mom I am going to break […]
Nighttime feedings can be a challenging aspect of caring for a baby, as it often means being awake for extended periods of time. However, understanding why your baby may be awake and hungry at night, as well as when it is appropriate to stop feeding them overnight, can make this process a bit easier to […]
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This quick quiz will set you up to be able to read your child's natural cues that give us a view into their sleep, and what might need a little extra TLC.
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