Bringing you the truth behind the joys and struggles of motherhood & Health.

The Flourishing Blog

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Do you have one minute everyday to dedicate to exercising? Sounds like a dream come true,  right? Imagine if you only worked out for one minute per day? Finding the time, and an exercise activity you love can be hard.  It’s actually as simple as starting with 1-minute of your time. You couldn’t pay me […]

The Quick Home Workout You Won’t Have an Excuse Not to do Everyday.

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“We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives will not catch up with us.” Brene Brown Our world is busier than ever. Each day is so jam-packed with work, activities, crises’, notifications, and distractions we can barely survive without feeling stressed, […]

Productivity Over “Busy”

Inspiration

We are what we repeatedly do. Excellence then, is not an act but a habit. Aristotle What does this mean? We are our habits; what we do day in and day out, how we react, how we treat others, and how we treat ourselves. Therefore these habits (both good and bad) become who we are. Luckily, […]

Become A Habit Queen

Habits

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