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Do you have one minute everyday to dedicate to exercising? Sounds like a dream come true, right? Imagine if you only worked out for one minute per day? Finding the time, and an exercise activity you love can be hard. It’s actually as simple as starting with 1-minute of your time. You couldn’t pay me […]
“We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives will not catch up with us.” Brene Brown Our world is busier than ever. Each day is so jam-packed with work, activities, crises’, notifications, and distractions we can barely survive without feeling stressed, […]
We are what we repeatedly do. Excellence then, is not an act but a habit. Aristotle What does this mean? We are our habits; what we do day in and day out, how we react, how we treat others, and how we treat ourselves. Therefore these habits (both good and bad) become who we are. Luckily, […]
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