This one is for the Mama’s out there in the overwhelming, joyus midst of Motherhood. As I have been digging deep narrowing down my coaching niche, I started to map out my life into challenging moments that produced huge amounts of growth. Becoming a Mom brought on many challenges for me, and I’m not sure […]
Do you have one minute everyday to dedicate to exercising? Sounds like a dream come true, right? Imagine if you only worked out for one minute per day? Finding the time, and an exercise activity you love can be hard. It’s actually as simple as starting with 1-minute of your time. You couldn’t pay me […]
Mindset is EVERYTHING. Ever have a bad day where your mind is in such a funk that literally nothing can go right? Everything has gone wrong and continues to keep happening to YOU. Feeling like a victim, struggling to get a new perspective, begging for the day to just end! We all have days like […]
What is wrong with you? Shock, disbelief, alarm, something has to be wrong. Did something bad happen? Why would you ever leave a 6-figure business and move to another state to start over again at the age of 38? All of these questions have been raised since I announced my retirement from the hair and […]
“We are a culture of people who’ve bought into the idea that if we stay busy enough, the truth of our lives will not catch up with us.” Brene Brown Our world is busier than ever. Each day is so jam-packed with work, activities, crises’, notifications, and distractions we can barely survive without feeling stressed, […]
Do you have joint pain? Aches and pains that move around your body from day today? Our bodies are communicating with us that something is not right. Inflammation is a natural process that the body uses to fight infections and injuries, but chronic and excessive inflammation is concerning. Sometimes we mask these aches and pains […]
Dear Mama’s, Happy Mother’s day to all of the mamas out there!! You all are badass, incredible, fierce human beings, with the highest purpose of raising the next generation. No pressure! Some even call it “holy work”. Celebrate this daily!! We don’t give ourselves nearly enough credit as parents. Being a mom is a 24/7 […]
After not traveling for two years, multiple trips canceled due to COVID-19, missed family trips for various reasons; Willis and I decided we needed an adventure. Driving the East Coast to Florida with a 6 year-old and our dog sounds pretty adventurous. We booked the car, the hotels, and the house. Giving ourselves three days […]
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