Bringing you the truth behind the joys and struggles of motherhood & Health.

The Flourishing Blog

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I’m sure you have heard of the saying, “All calories are the same”. This myth is just NOT true and we are going to break it down today into the simplest terms, and uncover why some people lose weight and for others the weight won’t budge.  “The conventional wisdom doesn’t stack up against the emerging […]

Myth-busting: All Calories Are the Same.

the latest

“I could barely pick up my daughter, let alone grip a dumbbell.”  – Megan Gut health, chronic illness, and inflammation. How are they all related? We all know gut health is super important, BUT do we actually know how important it is? Did you know that an unhealthy gut can cause a multitude of issues […]

Gut Health and Chronic Illness. How they are related and resources to start healing today.

Health

gut health and inflamamtion

Proper digestion and a healthy immune system, two important things we strive for that make life a little bit easier, more comfortable(hehe), and our necessary for a long healthy life. This is why a lemon a day is my second beverage every morning. Everyone knows my favorite color is yellow but that’s not why I […]

Ease Digestion, Boost The Immune System, & Much More….

Health

Breathing, something you can only go minutes without, is such an underrated topic of optimal health. If you look around you, about 70-80% of adults in America are breathing through their mouths, aka “mouth breathers”. Whether it be during the day or at night, mouth breathing is not good for our bodies. Let’s get down […]

Food addiction is real, just like any other addiction. The only difference being with the toxic substance we are addicted to, we don’t see negative results on our body immediately. Take sugar, for example. It might not make us feel great, you might get a belly ache if you eat too much or feel lethargic […]

Help With Food Addiction By Understanding

Health

In my weekly grocery shop this past Monday I overheard a woman talking to a friend that she doesn’t eat or drink sugar. She was pointing to a bottle of creamer that clearly advertises on the front of it that there was “no sugar” added into it. I did not read the label on this […]

How to Eat Healthier by Reading Food Labels

Health

This one is for the Mama’s out there in the overwhelming, joyus midst of Motherhood. As I have been digging deep narrowing down my coaching niche, I started to map out my life into challenging moments that produced huge amounts of growth. Becoming a Mom brought on many challenges for me, and I’m not sure […]

What is a Coach? Someone asked me the other day, “What is it that you do?”. I was kind of taken aback because I feel so deeply about my job as a coach that I just expect people to understand it completely. I eat, breathe, and sleep, my coaching methods! I am a living example, […]

What the Heck is a Coach?

Dreams

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