Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
read post
Sleep sacks for babies newborn to 18 months old. When do you stop using a swaddle and when does a sleep sack become dangerous for a toddler? Why do we even use sleep sacks to begin with? As a certified sleep consultant these questions come up pretty often with my clients. I am going to […]
What is a night terror? We have all been there as a parent when our child wakes up screaming and confused, but Night terrors and nightmares are notoriously confused between one another. Surprisingly they are different! Knowing the difference between the two sleep episodes can help you respond to the child in the correct manner. […]
As parents we think children come with unlimited amounts of energy at all times. But truth be told kids have energy because they get good quality sleep at night and during their naps. There is also some energy and behavior that we are going to talk about today that can be a sign of over […]
Push past self-doubt to build a life you dream of and help others. The Empowerhood Podcast just released its first three episodes!! The lineup starts with Nora Matthew from Her Strength Studio. Next up is Jennifer Peters from My life coach Jen and finishing the launch is Kyla Schmidt from Mom starts Here. We talk about […]
Thanks so much for being here!! We have an incredible guest spotlight this week, welcome Britt Deitz!! I will let her introduce herself and tell you all about her inspiring journey to motherhood. The Empowerhood Podcast will be launching in just 2 weeks!! So exciting!! Keep an eye on our website and social media for […]
We are switching it up this week with some fresh mama inspiration part 1. Annie Hartigan is here with us and we had a fun Q & A about her motherhood journey. Annie and I met when our kids were about were 3 years old, at the town library. She is the sweetest, most open […]
This blog series Encouragement for moms all comes from our newsletter Empowerhood. Each week a mom shares an experience throughout their motherhood journey that changed and shaped them as a mama. Are you ever curious how moms get to where they are? Why are they the parent they are today? I know I am! Every […]
Let’s jump into our third week of Encouragement for Moms Part 3. These features come from Empowerhood , a series that originated in our newsletter and is now being turned into a podcast. Each week a mom shares an experience within motherhood that changed them as a mom. It could be a mistake, a crazy […]
Socialize