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The Flourish Blog

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“Individually we are one drop, together we are an ocean.” Ryunosuke Satoro As a healthy habits Coach, I love to be able to help you create your dream life by consistently taking care of yourself. I also LOVE to be able to recommend products, systems, and strategies that make your practice and days even better! […]

My Morning Skin Care Routine and My “Why” to Joining the Beautycounter Revolution

the latest

I may cry right now.(fanning face) Don’t worry, it’s happy tears. I did it! I am a Certified Health, Wellness, and Life Coach! Tears are necessary right now, and I am completely ok with that.In fact to be honest I actually cried and ran around my house with my arms up in the air when […]

Real Talk

goals

One day when I was so tired from my super intense workout… I didn’t have the energy to run around with my daughter I decided this is enough. I am done torturing my body. I am done being so sore I can’t work out the next day. I am done getting injured because I am […]

The 14-Day Movement Pact

self help

“I have written eleven books, but each time I think, “Uh-oh they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” Maya Angelou Self doubt. The biggest dream killer there is and we all feel it at one time or another. Recently I have been having […]

“The universe has my back. Everything I need to manifest my desires is lining up for me right now.” Jen Sincero It has been one whole year since I started this blog. Can you believe that!?! My journey and self growth has been incredible in 2021 and I seriously can’t wait to see what the […]

3 Ways To Show Up For Yourself In 2022

self help

Living a healthy lifestyle is as simple as these 5 steps. Add in CONSISTENCY and you will see enormous benefits in your life. Let’s break it down. Drink water. The human body is made up of 60% water. Our brain and heart are 73% water, our lungs 83% water, skin 64% water, even our bones […]

This Is How It Works

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Chronic stress is one of the leading causes of hair loss, heart disease, cancer, and suicide in the US!!! Can you believe that ?! Not only can stress weaken our immune system but it can actually make our hair fall out! We all have stress in our life daily but how we deal with it […]

Today I want to talk about three life changing ways to practice gratitude in your everyday life. Nothing makes me feel better than appreciating the people and gifts I have in my life. Have you ever been stuck in a rut of victimhood? When was the last time you felt down in the dumps? I […]

3 Ways To Practice Gratitude Daily

self help

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