Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
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This is a very common question, why does my baby take short naps? Depending on the age of your child there can be many reasons why your child isn’t sleeping as you would like them to for naps. Newborns’ sleep cycles are very short, about 30-45 minutes. At 6-weeks old the sleep cycles start to […]
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