Food addiction is real, just like any other addiction. The only difference being with the toxic substance we are addicted to, we don’t see negative results on our body immediately. Take sugar, for example. It might not make us feel great, you might get a belly ache if you eat too much or feel lethargic […]
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Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?
Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family.