Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.

 Empowerhood

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“Let’s be the change, and change the world. Together.” REALLY EXCITING NEWS!! My favorite wisdom companion Optimize.me is now free! For everyone! It has great beginner classes,  short videos to jump start your day, and tons of great reading. I am so excited for you to be able to have the opportunity to reap all […]

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