Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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How sleep works. Even though I specialize in pediatric sleep, it is just as important for the parents to get adequate rest and also understand why it is so important for the whole family! Sleep is a biological human need that is 100% necessary. Contrary to popular belief it is not a luxury, we actually […]

Sleep & How it works.

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Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?