Hey friends! This blog post today is going to be the quick tip advice every sleep deprived parent needs, short, sweet and straight to the point! In my experience as a Pediatric Sleep consultant these are the 3 most common sleep disruptors among children. They might not be what you think, so read all the […]

This blog series Encouragement for moms all comes from our newsletter Empowerhood. Each week a mom shares an experience throughout their motherhood journey that changed and shaped them as a mama. Are you ever curious how moms get to where they are? Why are they the parent they are today? I know I am! Every […]

What should I feed my child? As moms we all just want the best for our children, including giving them the nutrients they need to grow big and strong and really thrive. I have had years of practice, lessons and mistakes with nutrition and finding the balance of health and what our food industry is […]

The dreaded 4 month sleep regression is one of the most commonly asked questions in my practice. Why is there a 4 month sleep regression? First, let’s get some education on what is happening within your child during this milestone, why it happens, and how to get through it. The 4 month sleep regression The […]

This is a very common question, why does my baby take short naps? Depending on the age of your child there can be many reasons why your child isn’t sleeping as you would like them to for naps. Newborns’ sleep cycles are very short, about 30-45 minutes. At 6-weeks old the sleep cycles start to […]