Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.

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daylight savings and toddler sleep

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This is part two of our Daylight Savings series of putting the clocks back! Daylight savings and toddler sleep can be quite challenging since toddlers have a well established routine and biological clock. Learn more about your child’s biological or if you child is yet to be a toddler head over to part one of […]

Daylight Savings and Toddler Sleep

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