Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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Breathing, something you can only go minutes without, is such an underrated topic of optimal health. If you look around you, about 70-80% of adults in America are breathing through their mouths, aka “mouth breathers”. Whether it be during the day or at night, mouth breathing is not good for our bodies. Let’s get down […]

Mouth breathing vs nose breathing and ALL you need to know.

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Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

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