Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.

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What to expect postpartum? Well first lets understand what it actually means. The postpartum definition means; following childbirth, or the birth of young.  It is considered to be the time after your child’s birth to about 6-8 weeks, after you have recovered from childbirth. Postpartum expectations have different meanings to different cultures and societies. Here […]

What to expect postpartum, and why one size doesn’t fit all.

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