Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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After not traveling for two years, multiple trips canceled due to COVID-19, missed family trips for various reasons; Willis and I decided we needed an adventure. Driving the East Coast to Florida with a 6 year-old and our dog sounds pretty adventurous. We booked the car, the hotels, and the house. Giving ourselves three days […]

My 3-Day Travel Food Journal

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Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?