Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means, keep moving.” -Martin Luther King, Jr. 4:25AM is when my alarm goes off each morning. I don’t even think about it, I just get up, put on my workout clothes and start moving. I don’t even […]

Move Your Body

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Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?