Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

read post

Today I want to talk about three life changing ways to practice gratitude in your everyday life. Nothing makes me feel better than appreciating the people and gifts I have in my life. Have you ever been stuck in a rut of victimhood? When was the last time you felt down in the dumps? I […]

3 Ways To Practice Gratitude Daily

the latest

Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?