Empowering Mamas with knowledge & Support. taking the shame out of imperfect parenting, unrealistic expectations, and talking about the hard things that aren't talked about enough.

 Empowerhood

read post

“If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means, keep moving.” -Martin Luther King, Jr. 4:25AM is when my alarm goes off each morning. I don’t even think about it, I just get up, put on my workout clothes and start moving. I don’t even […]

Move Your Body

the latest