Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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Why do babies sleep so much? Why does my child sleep all day and not at night? Why is my child a bad sleeper? All questions associated with children’s sleep. This blog is going to first educate you on a child’s sleep cycles, how they differ from adults, and why it is so important for […]

Children’s Sleep

the latest

None of this information is to ever condone leaving your baby to “cry it out” or to deprive them of their needs. It is simply to identify correct cues so you don’t end up a zombie or a 24 hour snack bar. Let’s understand children crying and why parents fear it so much. “A baby […]

Children Crying & Why Parents Fear It.

Parenting

why children cry

If you are a parent you know that there really isn’t anything easy about parenting. How can there be an “easy” approach then? This method is the acronym E.A.S.Y. by The Baby Whisperer herself Tracey Hogg. It is definitely worth reading about, but since you are a busy, tired mom I am going to break […]

The Easy Approach to Parenting

Health

the easy approach to parenting

Before we start making resolutions for the new year let’s start by reflecting back on the past year. See how far you have come and celebrate it!! Every single thing that has happened (wins and failures) has brought you where you are today. You are right where you are supposed to be my friend. So […]

resolutions for the new year

In 2022 I  invested more money in myself, my education, and my personal growth than any other year, and it really has changed my life. The truth is even as a coach, I still need guidance,  accountability, support, and continuous personal growth to be my best self. Therefore I got to work and found the […]

3 Ways To Invest In Yourself For 2023

goals

invest-in-yourself-2023

7 Habits of Highly Effective Mothers’ Boundaries Structure Routine Habits Mindset Problem Solving Self-care Here is my ultimate list of 7 things highly effective mothers’ do to stay sane while raising humans, having a career, and tackling daily chores. They don’t go in any predictable order, add them into your life in little sprinkles but […]

7 Habits Of Highly Effective Mothers’

Parenthood

7-habits-of-highly-effective-mothers

How to help a new mom after childbirth can feel difficult. Every single childbirth experience is different. Us mom’s love telling our delivery story whether it be peaceful, insanely quick, or painstakingly long. Somehow each story is a little bit different. This is why every mama’s recovery can be different and why help and support […]

how to help a new mom after childbirth

Nutrition is so important, it is our energy, it fuels every single production going on in our body. If we don’t eat correctly our brain is literally starved, our body can’t function the way it is supposed to, and it is REALLY stressful to our wonderful body. Becoming pregnant was a huge red flag waving […]

Superfoods for pregnancy, postpartum, & beyond.

Health

Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?