Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
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We are switching it up this week with some fresh mama inspiration part 1. Annie Hartigan is here with us and we had a fun Q & A about her motherhood journey. Annie and I met when our kids were about were 3 years old, at the town library. She is the sweetest, most open […]
These notes of encouragement for moms are from Empowerhood, a series that originated in our newsletter and is now being turned into a podcast. Each week a REAL mama shares an experience within motherhood that changed them as a mom. It could be a mistake, a crazy birth story, financial difficulty, infertility, loss, abuse, addiction, […]
What should I feed my child? As moms we all just want the best for our children, including giving them the nutrients they need to grow big and strong and really thrive. I have had years of practice, lessons and mistakes with nutrition and finding the balance of health and what our food industry is […]
A balanced daily routine is one of the most important things to build for yourself. I have always been a routine oriented person, thriving off of doing the same things weekly, and daily, but balanced can be very difficult to find. It really wasn’t until 3 years ago though where I took a life changing […]
Why in the world do toddlers resist bedtime so much? The extra energy, the manic running around, the long list of bedtime demands and procrastination of pajamas and brushing of teeth. All the while parents are at their most depleted energy level, desperate for some alone time after a long day. You are not alone! […]
Children’s growth & development. Why do children need more sleep? As parents we continually want to go about our busy lives and ignore the advice that children need naps and an early bedtime. Truth is, It’s an inconvenience. Here is why children need more sleep and why you should start to prioritize it today. Children’s […]
Why do babies sleep so much? Why does my child sleep all day and not at night? Why is my child a bad sleeper? All questions associated with children’s sleep. This blog is going to first educate you on a child’s sleep cycles, how they differ from adults, and why it is so important for […]
How sleep works. Even though I specialize in pediatric sleep, it is just as important for the parents to get adequate rest and also understand why it is so important for the whole family! Sleep is a biological human need that is 100% necessary. Contrary to popular belief it is not a luxury, we actually […]
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