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The Flourish Blog

how to help a new mom after childbirth

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How to help a new mom after childbirth can feel difficult. Every single childbirth experience is different. Us mom’s love telling our delivery story whether it be peaceful, insanely quick, or painstakingly long. Somehow each story is a little bit different. This is why every mama’s recovery can be different and why help and support […]

How To Help A New Mom After Childbirth.

the latest

The word on the street is that moms who are thriving most likely: Have help Don’t pay attention to their kids Aren’t busy enough Have a lot of money Are selfish What do I mean by this? The culture we are in paints a picture that if you aren’t stressed, tired, and frantically running from […]

Prioritize your health, lead your children.

Inspiration

Food addiction is real, just like any other addiction. The only difference being with the toxic substance we are addicted to, we don’t see negative results on our body immediately. Take sugar, for example. It might not make us feel great, you might get a belly ache if you eat too much or feel lethargic […]

Help With Food Addiction By Understanding

Health

“We found that 32% of women did not initiate breastfeeding, 4% started but stopped within the first week, 13% stopped within the first month, and 51% continued for > 4 weeks.” Breastfeeding was my second hardest challenge in the early days of motherhood. My part two to all of the mama’s out there with newborns, […]

Do you have one minute everyday to dedicate to exercising? Sounds like a dream come true,  right? Imagine if you only worked out for one minute per day? Finding the time, and an exercise activity you love can be hard.  It’s actually as simple as starting with 1-minute of your time. You couldn’t pay me […]

The Quick Home Workout You Won’t Have an Excuse Not to do Everyday.

Habits

Mindset is EVERYTHING. Ever have a bad day where your mind is in such a funk that literally nothing can go right? Everything has gone wrong and continues to keep happening to YOU. Feeling like a victim, struggling to get a new perspective, begging for the day to just end!  We all have days like […]

3 Mindset Tricks You Have to Try

Inspiration

What is wrong with you? Shock, disbelief, alarm, something has to be wrong. Did something bad happen? Why would you ever leave a 6-figure business and move to another state to start over again at the age of 38? All of these questions have been raised since I announced my retirement from the hair and […]

What is a Coach? Someone asked me the other day, “What is it that you do?”. I was kind of taken aback because I feel so deeply about my job as a coach that I just expect people to understand it completely. I eat, breathe, and sleep, my coaching methods! I am a living example, […]

What the Heck is a Coach?

Dreams

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