Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
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As a health coach, the question of how much food is enough actually never comes up. The world has tainted our view of food being the enemy instead of fuel we actually need for our bodies to function properly and thrive. The constant mentality of eating less and moving more being the only way to […]
A balanced daily routine is one of the most important things to build for yourself. I have always been a routine oriented person, thriving off of doing the same things weekly, and daily, but balanced can be very difficult to find. It really wasn’t until 3 years ago though where I took a life changing […]
Nutrition when working out. What should you eat, how much, and how often? Before we get down to these details, let’s talk about the fitness industry and the mentality in our society. Common fitness and nutrition practices today. 2. Unfortunately, even today it remains very common to prioritize excessive exercise, punishing our bodies, and barely […]
This is a very common question, why does my baby take short naps? Depending on the age of your child there can be many reasons why your child isn’t sleeping as you would like them to for naps. Newborns’ sleep cycles are very short, about 30-45 minutes. At 6-weeks old the sleep cycles start to […]
If you are a parent you know that there really isn’t anything easy about parenting. How can there be an “easy” approach then? This method is the acronym E.A.S.Y. by The Baby Whisperer herself Tracey Hogg. It is definitely worth reading about, but since you are a busy, tired mom I am going to break […]
70% of women get postpartum depression that can look like sadness, crankiness, and anxiousness. This sounds like a lot of of us postpartum right? There are three levels of postpartum depression, and this level is called the “baby blues”, and the most common. This condition isn’t usually treated by a doctor, but there are ways […]
In 2022 I invested more money in myself, my education, and my personal growth than any other year, and it really has changed my life. The truth is even as a coach, I still need guidance, accountability, support, and continuous personal growth to be my best self. Therefore I got to work and found the […]
“I could barely pick up my daughter, let alone grip a dumbbell.” – Megan Gut health, chronic illness, and inflammation. How are they all related? We all know gut health is super important, BUT do we actually know how important it is? Did you know that an unhealthy gut can cause a multitude of issues […]
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