Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.

 Empowerhood

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“Journaling is powerful for many reasons: Many of us don’t truly know what we think about something until we investigate it, challenge it, and write it down.” – Marie Forleo Journal entry 12/15/20: “Greye decided to clean the bathroom with hand sanitizer, which we found out is very slippery when spread all over the wood […]

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