Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.

 Empowerhood

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“We found that 32% of women did not initiate breastfeeding, 4% started but stopped within the first week, 13% stopped within the first month, and 51% continued for > 4 weeks.” Breastfeeding was my second hardest challenge in the early days of motherhood. My part two to all of the mama’s out there with newborns, […]

Breastfeeding Benefits & Resources For Support

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