Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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Yikes!! Eating healthy these days is not easy. Especially with the internet pulling us in all different directions on what is good or bad for our bodies. I grew up in the 80’s and 90’s (1984 baby), which was home to every fad diet you could imagine. There was no internet to tell you what […]

Calories and Macros Debunked

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Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?