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 Empowerhood

extending-naps

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Short naps are particularly common with newborns during the first couple of months. Why is this when they are sleeping all of the time but in short little chunks of 30-45 minutes? Extending naps can be tricky and seem like an endless chore while newborns can be napping 6 or more times a day. Throughout […]

Extending Naps

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What to expect as a new parent? Expect the unexpected! Each human being is unique and different! As much as we want to plan and know what becoming a parent will be like, we really don’t know until we meet our little one. When it comes to newborn sleep and predictions of how much sleep […]

What To Expect As A New Parent

Sleep

what to expect as a new parent