Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

postpartum-weight-loss

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Looking back at my postpartum weight loss timeline I made many mistakes. I often had no idea what I was doing, thought it would be easy, and my expectations were way out of control compared to reality.  Markedly this was incredibly frustrating being a new mom, in a foreign body, adjusting to taking care of […]

The Postpartum Weight Loss Timeline.

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