Empowering Mamas with knowledge & Support. taking the shame out of imperfect parenting, unrealistic expectations, and talking about the hard things that aren't talked about enough.
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The unknown can be unbearable, especially when you are already sleep deprived, emotional, and hormonal. Here are some of my favorite tips on how to prepare for sleep training, not only for yourself but for the whole family. I am a planner. So my planner’s mindset likes to know what is going to happen and […]
What is the sleep regression timeline and how can we predict them? The word regression I hear more and more nowadays.” My child is in a sleep regression”. “They will grow out of this regression.” “It’s just a little regression”. I don’t know about you, but every disruption in my child’s sleep I blamed on […]
If you are a parent you know that there really isn’t anything easy about parenting. How can there be an “easy” approach then? This method is the acronym E.A.S.Y. by The Baby Whisperer herself Tracey Hogg. It is definitely worth reading about, but since you are a busy, tired mom I am going to break […]
Sleep training is such a controversial subject. Bring it up wherever you are and expect a barrage of very strong opinions. Of course this is OK! Everyone has their own way of parenting, values, and ideas of how they want to raise their children. No judgment there, I think the idea of sleep training does […]
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