Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
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There is always a reason why your baby won’t sleep. As a sleep consultant I consider myself a children’s sleep investigator, looking at the child’s sleep needs, behavior, and family lifestyle to personalize changes the child requires. Children are born built to sleep; they just have to learn the skills to get themselves to sleep […]
How often should a baby be eating? What does eating have to do with sleeping? Here is an inside look on how and when a baby eats and how this affects their sleep. This baby feeding schedule can be customized to your baby’s age, temperament, formula, or breastmilk. When a child is getting efficient full […]
What is the sleep regression timeline and how can we predict them? The word regression I hear more and more nowadays.” My child is in a sleep regression”. “They will grow out of this regression.” “It’s just a little regression”. I don’t know about you, but every disruption in my child’s sleep I blamed on […]
If you are a parent you know that there really isn’t anything easy about parenting. How can there be an “easy” approach then? This method is the acronym E.A.S.Y. by The Baby Whisperer herself Tracey Hogg. It is definitely worth reading about, but since you are a busy, tired mom I am going to break […]
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