Food addiction is real, just like any other addiction. The only difference being with the toxic substance we are addicted to, we don’t see negative results on our body immediately. Take sugar, for example. It might not make us feel great, you might get a belly ache if you eat too much or feel lethargic […]
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Take the quiz and find out if your child is getting the QUANTITY and QUALITY sleep they need to properly grow and develop.
This quick quiz will set you up to be able to read your child's natural cues that give us a view into their sleep, and what might need a little extra TLC.