A blog, weekly email & podcast community that provides you with all the resources and support you need as a mama. We are your village.

 Empowerhood

read post

Food addiction is real, just like any other addiction. The only difference being with the toxic substance we are addicted to, we don’t see negative results on our body immediately. Take sugar, for example. It might not make us feel great, you might get a belly ache if you eat too much or feel lethargic […]

Help With Food Addiction By Understanding

the latest