Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.

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empowerment for moms

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Let’s jump into our second week of Encouragement for Moms Part 2. These features come from Empowerhood , a series that originated in our newsletter and is now being turned into a podcast. Each week a mom shares an experience within motherhood that changed them as a mom. It could be a mistake, a crazy […]

Encouragement For Moms Part 2

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Why do babies sleep so much? Why does my child sleep all day and not at night? Why is my child a bad sleeper? All questions associated with children’s sleep. This blog is going to first educate you on a child’s sleep cycles, how they differ from adults, and why it is so important for […]

Children’s Sleep

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