Empowering parents with knowledge & Support to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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5 foods to increase hair growth, a healthy scalp, and overall body health!! Is your hair dry? Thinning? Or are you trying to grow it out long and feel like it isn’t growing? Here are 5 tips to help you out. I have clients come in and ask if there is a miracle product out […]

5 ways to get healthy hair!!

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Take the quiz

Take the quiz and find out if your child is getting the QUANTITY and QUALITY sleep they need to properly grow and develop. 

This quick quiz will set you up to be able to read your child's natural cues that give us a view into their sleep, and what might need a little extra TLC.

Is your child sleep deprived?