Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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5 foods to increase hair growth, a healthy scalp, and overall body health!! Is your hair dry? Thinning? Or are you trying to grow it out long and feel like it isn’t growing? Here are 5 tips to help you out. I have clients come in and ask if there is a miracle product out […]

5 ways to get healthy hair!!

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Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?