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Empowerhood
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Nutrition when working out. What should you eat, how much, and how often? Before we get down to these details, let’s talk about the fitness industry and the mentality in our society. Common fitness and nutrition practices today. 2. Unfortunately, even today it remains very common to prioritize excessive exercise, punishing our bodies, and barely […]
Looking back at my postpartum weight loss timeline I made many mistakes. I often had no idea what I was doing, thought it would be easy, and my expectations were way out of control compared to reality. Markedly this was incredibly frustrating being a new mom, in a foreign body, adjusting to taking care of […]
I’m sure you have heard of the saying, “All calories are the same”. This myth is just NOT true and we are going to break it down today into the simplest terms, and uncover why some people lose weight and for others the weight won’t budge. “The conventional wisdom doesn’t stack up against the emerging […]
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