Empowering parents with knowledge & Support to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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One day when I was so tired from my super intense workout… I didn’t have the energy to run around with my daughter I decided this is enough. I am done torturing my body. I am done being so sore I can’t work out the next day. I am done getting injured because I am […]

The 14-Day Movement Pact

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Take the quiz and find out if your child is getting the QUANTITY and QUALITY sleep they need to properly grow and develop. 

This quick quiz will set you up to be able to read your child's natural cues that give us a view into their sleep, and what might need a little extra TLC.

Is your child sleep deprived?