Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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For Mother’s day last year my daughter made me the most adorable bookmark that said all of my favorite things on it. For my “Favorite food” Greye wrote in “Salad”. I thought my favorite food was pizza but when I thought about it I do eat a lot more salads then pizza, so maybe salad […]

The 5 Minute Salad

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Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

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