Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.

 Empowerhood

read post

Take the glam away, and what do you have? The year 2020 where everything froze and melted into a new reality. Sometimes you have to make a huge negative into an even bigger positive, and I don’t know about you but I’m not looking back, I’m only moving forward. Change is so hard, and I […]

Dear 2020…Thank You!

the latest