How to help postpartum recovery. Sleeping when the baby sleeps is advice that just never makes sense and is not realistic. What is realistic is that you are thrown into an overwhelming time in your life. Overload of advice, an exhausted postpartum body you are unfamiliar with, and most importantly a little human being you […]

Looking back at my postpartum weight loss timeline I made many mistakes. I often had no idea what I was doing, thought it would be easy, and my expectations were way out of control compared to reality.  Markedly this was incredibly frustrating being a new mom, in a foreign body, adjusting to taking care of […]