Empowering Mamas with knowledge & Support. taking the shame out of imperfect parenting, unrealistic expectations, and talking about the hard things that aren't talked about enough.

 Empowerhood

empowerment for moms

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Let’s jump into our second week of Encouragement for Moms Part 2. These features come from Empowerhood , a series that originated in our newsletter and is now being turned into a podcast. Each week a mom shares an experience within motherhood that changed them as a mom. It could be a mistake, a crazy […]

Encouragement For Moms Part 2

the latest

First of all, I want you to give yourself a minute. You just created a human being for the past 10-months and birthed it into this world. Don’t compare your postpartum journey to anyone else’s, wherever you are right now is perfect! Now that you have given your incredible body some love let’s talk about […]

How To Lose Pregnancy Weight Gain

Health

how to lose pregnancy weight gain

Nutrition when working out. What should you eat, how much, and how often? Before we get down to these details, let’s talk about the fitness industry and the mentality in our society. Common fitness and nutrition practices today. 2. Unfortunately, even today it remains very common to prioritize excessive exercise, punishing our bodies, and barely […]

Nutrition When Working Out

Health

nutrition when working out

This is a very common question, why does my baby take short naps? Depending on the age of your child there can be many reasons why your child isn’t sleeping as you would like them to for naps. Newborns’ sleep cycles are very short, about 30-45 minutes. At 6-weeks old the sleep cycles start to […]

why does my child take short naps?

What is the sleep regression timeline and how can we predict them? The word regression I hear more and more nowadays.” My child is in a sleep regression”. “They will grow out of this regression.” “It’s just a little regression”. I don’t know about you, but every disruption in my child’s sleep I blamed on […]

Sleep Regression Timeline

Sleep

sleep-regression

Children’s growth & development. Why do children need more sleep? As parents we continually want to go about our busy lives and ignore the advice that children need naps and an early bedtime. Truth is, It’s an inconvenience. Here is why children need more sleep and why you should start to prioritize it today. Children’s […]

Children’s Growth & Development

Parenthood

children's growth & development

Why do babies sleep so much? Why does my child sleep all day and not at night? Why is my child a bad sleeper? All questions associated with children’s sleep. This blog is going to first educate you on a child’s sleep cycles, how they differ from adults, and why it is so important for […]

None of this information is to ever condone leaving your baby to “cry it out” or to deprive them of their needs. It is simply to identify correct cues so you don’t end up a zombie or a 24 hour snack bar. Let’s understand children crying and why parents fear it so much. “A baby […]

Children Crying & Why Parents Fear It.

Parenthood

why children cry