Empowerhood Weekly is a Sleep,Health, and Motherhood-Focused Newsletter/Podcast/Blog that looks at how best to thrive in a world of information overload with lack of real community. It combines inspiration with data and analysis to bring not just education–but encouragement and practical ways to apply to your life today.
Empowerhood
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Living a healthy lifestyle is as simple as these 5 steps. Add in CONSISTENCY and you will see enormous benefits in your life. Let’s break it down. Drink water. The human body is made up of 60% water. Our brain and heart are 73% water, our lungs 83% water, skin 64% water, even our bones […]
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I rolled through the summer with “Everyday I’m Hustlin” playing in my mind, overbooked with weddings, overworked, tired, but determined. Definitely not as cool as Rick Ross or as blinged out but hey I was hustling. Working hard is great … but where do we draw the line and create our boundaries? I felt it […]
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