Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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Disclaimer: Mental health talk!! I am writing this blog one day after a day I felt like my mental health was at a low LOW. I want to be completely honest with you and let you know that this happens to all of us! You can be the most positive person in the world, have […]

You Are Not Alone

the latest

“Let’s be the change, and change the world. Together.” REALLY EXCITING NEWS!! My favorite wisdom companion Optimize.me is now free! For everyone! It has great beginner classes,  short videos to jump start your day, and tons of great reading. I am so excited for you to be able to have the opportunity to reap all […]

Free Alert!!

self help

Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?