Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

read post

I’m sure you have heard of the saying, “All calories are the same”. This myth is just NOT true and we are going to break it down today into the simplest terms, and uncover why some people lose weight and for others the weight won’t budge.  “The conventional wisdom doesn’t stack up against the emerging […]

Myth-busting: All Calories Are the Same.

the latest

Puffy face, bad food cravings, always tired, sore muscles, achy joints, “mom brain”, depression, stress, anxiety, weight gain, and trouble losing weight. These are all things you can experience if you are not getting the proper recovery within your sleep. Let’s find out how recovery, sleep, and nutrition are all linked together. What is the […]

Recovery vs. 8 Hours of Sleep: The Dirty Details

Inspiration

Proper digestion and a healthy immune system, two important things we strive for that make life a little bit easier, more comfortable(hehe), and our necessary for a long healthy life. This is why a lemon a day is my second beverage every morning. Everyone knows my favorite color is yellow but that’s not why I […]

Ease Digestion, Boost The Immune System, & Much More….

Health

Nutrition is so important, it is our energy, it fuels every single production going on in our body. If we don’t eat correctly our brain is literally starved, our body can’t function the way it is supposed to, and it is REALLY stressful to our wonderful body. Becoming pregnant was a huge red flag waving […]

Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?