Empowering parents with education and knowledge to avoid being a zombie or a 24/7 snack bar. 

 Empowerhood

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“It’s possible to pursue something for yourself while simultaneously showing up well for the people you love. It’s possible to be a great mother and great entrepreneur. It’s possible to be an awesome wife and still want to get together regularly with your girlfriends. It’s possible to be this and that. It’s possible to decide […]

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Take the quiz

Take the quiz and find out if you are experiencing normal sleep deprivation, or is your child in control of the night?

Most parents think they have to survive on no sleep for years. This is NOT true!! Let's see where we can get to work improving first your child's sleep and in turn helping the whole family. 

Are your child's sleep habits normal?