Bringing you the truth behind the joys and struggles of motherhood & Health.

The Flourishing Blog

read post

Chronic stress is one of the leading causes of hair loss, heart disease, cancer, and suicide in the US!!! Can you believe that ?! Not only can stress weaken our immune system but it can actually make our hair fall out! We all have stress in our life daily but how we deal with it […]

5 Tips to Stress Less

the latest

Take the quiz

Find out if your self-care needs are being met, and get 10+ ways to start practicing today! Save yourself from sleep deprivation burnout, and show fully as the mom you've always wanted to be. You've got this mama!

Are you taking care of yourself?

Your needs are important